The academic interest in shame and other emotions of self-consciousness (guilt, embarrassment) is relatively recent. It’s part of a broader effort on the part of psychologists to think systematically about resilience—which emotions serve us well in the long run, which ones hobble and shrink us. Those who’ve spent a lot of time thinking about guilt, for example, have come to the surprising conclusion that it’s pretty useful and adaptive, because it tends to center on a specific event (I cannot believe I did that) and is therefore narrowly focused enough to be constructive (I will apologize, and I will not do that again).
Shame, on the other hand, is a much more global, crippling sensation. Those who feel it aren’t energized by it but isolated. They feel unworthy of acceptance and fellowship; they labor under the impression that their awfulness is something to hide.
Why You Truly Never Leave High School – fantastic read, citing the work of vulnerability researcher Brené Brown.
noodle for summer!